View Workout (Brad Flynn)
Old School Run Burlington
April 17, 2009 (Morning)
Exercise Type: Run
Weather: 20-22celcius
Comments:
Good run on an old route in burlington. first time running on the hills, good run. Quite tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 35:00 | 5:00 / Kilometer | Steady State | Nike Air Triax |