View Workout (Robert Ontko)
Taking Advantage of the Weather
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Winkelman past Bellaire and back to Atascadero, Ensenada, Montesa, La Brea, Home
6:20PM. Sleep: 7.5 hr. Accidentally forgot to set my alarm, so I woke up late to heavy rain, decided to run after work, trail hasn't changed much although there is more graffiti near the schools, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:23 | 7:09 / Mile | Easy | Asics 3030-2 |