View Workout (Robert Ontko)
Getting Dirty
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: loop from Fitness Center past Tennis Center to trail system
7:00AM. Sleep: 4.5 hr. Tired this morning, but picked up Thea for our weekly run, trails were quite muddy with big puddles, she didn't give up staying dry as easily as I did, fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:26 | 8:19 / Mile | Easy | Adrenaline XII-2 |