View Workout (Roni Teich)
easy finally
April 17, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
with sean, alex, and josh, short cj really relaxed, stopped to watch the baseball game at povich for a bit, felt good and smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:00 | |||
| 1.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | old school adrenaline 8 gts narrow |