View Workout (Joe Uhan)
West PRE solo
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Short west PRE solo. Wore the green 101s again. Felt "bottled up".
In the afternoon: worked with Brennan (new coaching client). When we finished - and I had to wait at Sheldon track because I locked my keys in my car! - I filmed myself running: looked like SHIT! Totally lost hip extension. When I focused on "lengthening" behind/beneath, it was much better looking, and feeling...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |