
July 10, 2012 (Night)
Exercise Type: Run
Comments:
First real hunt in 4 weeks? I led, going up Donald and up the dirt road, sneaking through the woods to Ridgeline, then back via Headwaters.
Felt OK 'til the descent, then felt shitty the rest of the way. Tired and trashed. Stride didn't feel very good. L ITB sore...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |