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NHHS Track

April 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 65

Comments:
3 x 9 Laps
3 lap cool down

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.5 Miles   Adrenaline 8 2.0
1.5 Miles   Adrenaline 8 2.0
1.5 Miles   Adrenaline 8 2.0
0.5 Miles Cooldown  

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