View Workout (chris smith)
Rancho Long run
July 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
W/ Adam and Mike. Rogue Valley - Upper Wildcat - Lower Wildcat- Switchbacks - Rogue Valley - Neighborhood detour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile | Long |