April 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
BIg Hills Loop in Little Rock Arkansas
Tough run on hills. stomach felt little uneasy from lunch most of run. left calf felt like it could cramp at one point, but didn't (at least not until the pool).
http://www.mapmyfitness.com/route/us/ar/little%20rock/574124002790122892
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.28 Miles | 1:04:49 | 6:59 / Mile | Hills |