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outbursts

July 15, 2012 (Morning)

Exercise Type: Run

Comments:
ran with everyone out to the fire tower. its kind of the last day of mohican tradition, but last year i didnt head out to it because i was going shorter. i actually could have used another two miles to hit 70, but its not a big deal to come up a little short, and i was super duper tired at the end. cut it short at the bottom of the hill and walked up with drew and mercer. it may have been more than 9 based on the time. the 24 miles of pretty much 100% hills in up and down form was killing me, and my knees were sore. hopefully its just soreness from that... iced and legs up after a nap back at home. long weekend.