View Workout (Coach Fortney)
YCP Run
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 warm
Comments:
The DCXC team met at YCP for the first time this season. 12 girls showed up. we ran from 30-45 minutes at a good steady pace. Nice group of runners. MY hamstring is much better but, still is tender and tight. i also rode 7 miles on the bike beforehand at 20 MPH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |