View Workout (Corey Williams)
no
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself up north park to lee and back. i felt okay, and was kind of rushed as i wanted to get back and eat. i can remember much else about the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:42 | 6:57 / Mile |