June 11, 2008 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
ML - I felt better this morning than I have most of the summer and ran faster than usual without really trying harder. This makes two good days in a row, although the problems from yesterday largely remain. I think lifting heavy stuff and bending over at work is why my back has been sore, so that should go away when I go back to Case. The other issues remain. I felt really good today for my third faster day in a row and the real test will be how I can do tomorrow, as Thursday is generally my toughest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile |