View Workout (Tom O'Reilly)
(Untitled)
April 16, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. calm. clear
Comments:
solo run. 4 miles on Amsterdam loop. wanted to do 5 tonight but did not have a good run. starting to get a bit of a head cold I think. started with a quicker pace tonight to try and build a faster time, but I just didn't have the gas in the tank. 4 miles was enough tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Asics GT-2110 (2) |