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wainfleet dump (landfill)

April 18, 2009 (Morning)

Exercise Type: Run

Comments:
After numerous beers John Loeffen left his truck here last night. This morning I drove it back for the start of the long run. Nice route. Past the landfill, down lakeshore road, a detuor through lakewood camp, up Morgans point and back home. Had a little cramp in my left arch for about 3 miles. Good run