View Workout (lawrence smith)
Daves Double Lakes
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the new shoes and the J brace - pain did not go away I believe the inflexibility of new shoes are the cause, as well as not enough time on machines for other muscles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile | Running ETC Special Asics |