View Workout (Sam Rushforth Taggart)
Wilder Field
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Still feeling very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:16 | |||
| 1.33 Miles | 10:55 | 8:12 / Mile | Easy | New Balance 101 (Purple) |
| 1.33 Miles | 10:53 | 8:10 / Mile | Easy | New Balance 101 (Purple) |
| 1.35 Miles | 10:28 | 7:45 / Mile | Easy | New Balance 101 (Purple) |