View Workout (Ethan Teare)
Cool Evening
July 16, 2012 (Night)
Exercise Type: Run
Comments:
Started at about 6:30 PM from headwaters, took the service road to 322 and then out to 608 on the bike path before turning around. Abby biked alongside. Good run, nice & cool.
Essentials: 300 abs, 75 push-ups, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | Cruise | Gel Nimbus 13 blue |