View Workout (Dave Carter)
easy
July 17, 2012 (Morning)
Exercise Type: Run
Weather: 90 warm, bearable
Comments:
noon alone out and back between Cedar, Belvoir, and Mayfield. legs feeling a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:07:42 | 6:50 / Mile | Easy | Adidas Adios 2 |