View Workout (Kendra Zaffuto)
Race Day #2
April 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
1:01:00 total warm up and cool down
4:51 1500
1:10 400h
:66 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile |