View Workout (John Holleran)
E8s
April 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
800m-2:01.63
4x400m split-53.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks ghost | ||
| 0.75 Miles | Race | |||
| 3.25 Miles | Cooldown | brooks ghost |