View Workout (Matthew Bradley)
Workout
April 16, 2009 (Morning)
Exercise Type: Run
Weather: cold/windy
Comments:
warm up, stretch ... 100-200-300-400-300-200-100-50. All at 16s/100 pace except the 400 (slow), the last 100 and last 50 (fast)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |