View Workout (Camille McKeon)
WOL Lite Nun St
July 17, 2012 (Night)
Exercise Type: Run
Weather: 91 ahhhh
Comments:
Warmup, dynamics
5x half mile route up Nun., easy, hard
60 sec break after easy, 90 sec break after hard after we do 10 pushups & 20 crunches.
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 46:38 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.5 Miles | 4:28 | 8:56 / Mile | ||
| 0.5 Miles | 5:15 | 10:30 / Mile | ||
| 0.5 Miles | 4:40 | 9:20 / Mile | ||
| 0.5 Miles | 5:15 | 10:30 / Mile | ||
| 0.6 Miles | 10:00 | 16:40 / Mile | Cooldown |