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Pelham Rd

July 17, 2012 (Night)

Exercise Type: Run

Comments:
Today was the hottest day. I guess I wouldnt know since I stayed inside all day. I have been staying at work pretty late lately. IDK why (maybe because I took a nap this afternoon in my office...) Went out pretty late tonight. I like the later runs actually, mostly because the weather is so nice. It still kinda felt like a sauna when I walked out the door. I wanted to try a new place today. I really havnt been to the far east side of town yet. There is a road that goes out to Pelham that had a side walk, so I ventured out to there. Down Pleasant to Triangle to main st. Just kept going out on main. Legs tight in the beginning. Also my stomach was bothering me. Thought I would need a pit stop, but I avoided it. Didnt really enjoy the sidewalks, so I cut off on a trail head out on Pelham st (The Amethyst Brook Conservation Area). Apparently it connects up with the RFT... It was dark and I couldnt see much, so I just wandered around for a while. It was eerie at nightfall... Kinda cool though. Headed back the same way, picking the pace up as the sun set. Felt good by the end.

Essentials: Stretch, L7, hips, roll, pushups

Did some striders at the school to round it up to 8. Felt ok. Stretch was fine, the bugs were out, but the temp was perfect. A bunch of highschool kids were on the playground, and I sat there mad sketchly in the dark watching them... Molly borrowed my Ice cup so I dont have it tonight. Ill get it tomorrow, even though my shins are feeling good after runs. Just kinda tight in the beginning.

50 Pushups