View Workout (Robert Ontko)
Back to Black
July 16, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
4:40AM. Sleep: 5.5 hr. Had Amy Winehouse's song stuck in my head which was fitting since it was dark outside, had to run early because of an early morning meeting in the Woodlands and a prior engagement in the evening, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:15 | 7:20 / Mile | Easy | Adrenaline XII-2 |