View Workout (Robert Ontko)
Refreshing
July 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
6:20AM. Sleep: 7 hr. Hit the snooze button once which I didn't mind after yesterday, humidity seemed down today, which I found refreshing, pit stop on the way back though, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:55 | 6:46 / Mile | Training | Asics 3030-2 |