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Morning Jog

April 18, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Glaser, S Overlook, N Park, Lee, Fairmount, Cedar, Adelbert, Mather Quad, Bellflower, E115, NRV Track

By myself, knee bad this morning but loosened up once I got going, felt pretty good, saw Coach in the van picking up people for BW, ended my run at the Relay for Life

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:54 7:12 / Mile Easy