April 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Glaser, S Overlook, N Park, Lee, Fairmount, Cedar, Adelbert, Mather Quad, Bellflower, E115, NRV Track
By myself, knee bad this morning but loosened up once I got going, felt pretty good, saw Coach in the van picking up people for BW, ended my run at the Relay for Life
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:54 | 7:12 / Mile | Easy |