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speed work out with fleet feet

July 17, 2012 (Night)

Exercise Type: Run

Weather: 90 something I am sure.

Distance Duration Pace Interval Type Shoes
4.25 Miles 42:10
0.75 Miles 6:50 9:06 / Mile Warmup NB 1080
0.75 Miles 6:06 8:07 / Mile Speed NB 1080
0.75 Miles 6:16 8:21 / Mile Speed NB 1080
0.75 Miles 6:30 8:39 / Mile Speed NB 1080
0.75 Miles 6:28 8:37 / Mile Speed NB 1080
0.5 Miles 10:00 20:00 / Mile Cooldown NB 1080

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