View Workout (Vince Lawton)
Bad Start
July 17, 2012 (Night)
Exercise Type: Run
Weather: 93
Comments:
Started off real shitty but felt better by the end of the run, didn't exactly get too much faster worked down from 8:20 or so pace to 7:40ish so averaging around 8:05. Decent I guess for the amount of effort I put out. Last 310 or so was 5:30 pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 41:03 | 8:05 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |