View Workout (Joe Heebner)
Slow start
July 17, 2012 (Night)
Exercise Type: Run
Comments:
Ran at the gym, kind of late. Stretched before cooling down, time to get back into that part of the essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:04 | |||
| 5.0 Miles | 34:49 | 6:57 / Mile | Easy | Ghost 4 Red/Gray |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Ghost 4 Red/Gray |