View Workout (Robert Ontko)
Construction
June 10, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy.
Comments:
13:26 before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Bush HS track
41:23 after run
Route: Bush HS track, Bellaire neighborhood, bayou trail, Alief Clodine, Winkleman, bayou trail, Addicks Clodine, Bissonet to Hodges Bend and back, Addicks Clodine, small neighborhood loop, home
Construction on 1464
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.6 Miles | 54:49 | 4:01 / Mile | 135 |