View Workout (Jerrell Jobe)

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Speed

April 18, 2009 (Afternoon)

Exercise Type: Run

Comments:
Warm up - 9:59 (1 1/2 Mile)

.5 mile (800) @ 5:30 pace

.5 mile (800) @ 7:00 pace

.25 mile (400) @ 5:00 pace

.5 mile (800) @ 6:50 pace

.25 (400) @ 5:00 pace

.50 Cool Down