View Workout (Miri mondeja)
track work out
July 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 42:40 | |||
| 1.25 Miles | 9:50 | 7:52 / Mile | Warmup | |
| 2000.0 Meters | 8:00 | 6:26 / Mile | Speed | red kswiss shoes |
| 1600.0 Meters | 6:21 | 6:23 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 5:45 | 7:42 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | red kswiss shoes |
| 1.25 Miles | 9:50 | 7:52 / Mile | Cooldown | blue nimbus12 |