View Workout (Patrick Meyers)
(Untitled)
April 18, 2009 (Morning)
Exercise Type: Run
Comments:
4:04.43 1500, felt great. came through the 400 in 67 or 68 and then it turned into an 1100m race. closed in around 2:07-2:08 the last 800, 46 low the last 300. also ran 2:01.11 in the 800...went out a bit slow and just felt tired, had trouble holding it all together at the end. haven't run an 800 in a while and haven't done this type of double in a while either, so i'm happy with both races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |