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July 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
It was really hot today. I was kinda dehydrated by the end. I was impressed with myself though at how I felt at the end after the way I felt at the start. Same route as yesterday with David. Props to him. He's been doing a lot of miles recently. He'll be getting strong.
This was a good run though. Just got through the heat.
Stretch, L7, roll