July 17, 2012 (Morning)
Exercise Type: Run
Comments:
after yesterday's run i wasn't feeling too hot, and went to bed a bit earlier than usual. woke up this morning for work and felt awful. i havent been sick in a while, so maybe it was just all catching up to me. lied in bed for most of the day, did a whole lot of nothing, and after dinner i decided i felt good enough to try a run. it was probably not the worst run but i felt pretty awful most of the run, though i got a nice smile when i saw drew's car with steve screaming that he wanted my body. went first lake loop, and it was around 8 so it was cooler than i imagine it had been all day. (yay air conditioning) i think i'm going to take tomorrow off too, sleep in and try and recover. i get 5 days paid vacation anyway, so no biggie.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:20 | 7:28 / Mile |