View Workout (Michael Grese)
NP
June 11, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran at 7:30 @ NP which is only like 10 hrs between runs, but I beat the heat for the most part. Got in a groove from the start of the run that was comfortably quick. I was a little stiff for the first .5 miles but shook it out as I went along. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:01 | 6:36 / Mile | GT 2130 |