View Workout (Jeffrey Boatner)
Gym
July 18, 2012 (Afternoon)
Exercise Type: Run
Weather: sweaty
Comments:
A bit hungry and therefore weak. Still, fealt pretty good. 19 miles since 8pm last night. 24oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:00:00 | 8:22 / Mile | Training | Brooks Trance 9 BLUE |