View Workout (Angelica Yi)
(Untitled)
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
4x600 on the course with half recovery jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 22:51 | |||
| 0.5 Miles | Warmup | |||
| 600.0 Meters | 2:50 | 7:35 / Mile | ||
| 600.0 Meters | 2:34 | 6:53 / Mile | ||
| 600.0 Meters | 2:32 | 6:47 / Mile | ||
| 600.0 Meters | 2:23 | 6:23 / Mile | ||
| 0.75 Miles | Recovery | |||
| 1.5 Miles | 12:32 | 8:21 / Mile | Cooldown |