View Workout (Ethan Teare)
Illness Inducing
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good before the run and during. Felt real crappy after. Not sure what it was; got the chills and stuff. Went out at around 7PM to beat the heat.
5 striders on the elmar
Essentials: 300 abs, hips, 50 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:01:39 | |||
| 9.3 Miles | 1:01:39 | 6:37 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.5 Miles | Speed | Gel Nimbus 13 blue |