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more speedwork

July 17, 2012 (Morning)

Exercise Type: Run

Comments:
Did the same workout as last week. Jogged 200 meters, ran 200 meters, for 3200 meters. Went pretty well. Didn't wear a watch this time so I have no idea how fast I was going. I was really winded by the time I finished. Did the same 4x30 meter sprints at the end.

Distance Duration Pace Interval Type Shoes
3.74 Miles 0:00
0.75 Miles Warmup New GTS 11
3200.0 Meters   New GTS 11
1.0 Miles Cooldown New GTS 11