View Workout (Brian Schaab)
more speedwork
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Did the same workout as last week. Jogged 200 meters, ran 200 meters, for 3200 meters. Went pretty well. Didn't wear a watch this time so I have no idea how fast I was going. I was really winded by the time I finished. Did the same 4x30 meter sprints at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 0:00 | |||
| 0.75 Miles | Warmup | New GTS 11 | ||
| 3200.0 Meters | New GTS 11 | |||
| 1.0 Miles | Cooldown | New GTS 11 |