View Workout (Joe Heebner)
Better
July 18, 2012 (Night)
Exercise Type: Run
Comments:
Run, lift, run. Felt better than I have so far this week. Kind of boring on the second run since the gym was emptying and I had no real changes to pace to make. Did hips/ stretching after lifting before cooling down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:39 | |||
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy | Ghost 4 Red/Gray |
| 4.0 Miles | 29:09 | 7:17 / Mile | Easy | Ghost 4 Red/Gray |