View Workout (Steve Politzer-Ahles)
easy run
June 11, 2008 (Morning)
Exercise Type: Run
Weather: overcast, cooler than usual
Comments:
Laurel Hills Mile + Bike Path Xtendo
easy run, leg felt tight and funny around 3 miles but I think I just had my shoe on too tight, fixed that and the last mile felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | NB 474 (black) |