View Workout (Basil Polsonetti)
(Untitled)
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran nathan allen's new route today that goes back and forth on miltary highway and then up inchcliffe onto rte. 12. Saw a dad coyote or husky that smelled really rank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:39 | |||
| 6.0 Miles | 46:05 | 7:40 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:34 | 7:34 / Mile | Cooldown | Asics GEL 2140 |