View Workout (Morgan Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

track workout

July 18, 2012 (Night)

Exercise Type: Run

Comments:
3/4 mile warm up,
farlick: 100s, 200s 300s, 400s, 800s, 400s, 300s, 200, 100s

Distance Duration Pace Interval Type Shoes
4.5 Miles   Saucony Kinvara

Share on Facebook | Public Link