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3x2Mile tempo @ Graham

July 19, 2012 (Morning)

Exercise Type: Run

Weather: Overcast, great weather

Comments:
3 lap warm up (5:20)
3 x 2M Tempo w/ 2 Min jog/rest. Goal:82's/5:28mile
10:52.2, 10:48, 10:54.9
3 lap cool down (5:20)

Felt pretty good. Got tired quick but held pace well until last 1200 meters of final rep when pace slipped from 81's to 83's; not too bad at all.