View Workout (Robert Ontko)
Saw Thumper in the Woods
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, comfortable, and light drizzle
Comments:
Glaser, S Overlook, N Park, Park, S Park, Shaker, Ashley, Shelburne, N Park, S Overlook, Glaser
By myself, knee better than yesterday, saw a ton of people on the way back: Andrea, Mike and Leanne, and Josh, pit stop on the way back, stretch, crunches, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:30 | 7:20 / Mile | Long |