View Workout (Eric Williamson)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Weather: warm but not too bad, better then the past week
Comments:
ran to walnut and then ran down to sconadoa, then up to the mini church around the triangle and back.
After we did the first half of the trail and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles |