
July 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Great poem.
Run was good today. Just kinda chilled alone since the usual suspects were playing bocce. Its nice to run alone. Felt strong today. It was much cooler. Was faster and it felt easier too. I'm getting there I think. I need to keep prioritizing sleep still. That'll help.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:14:40 | 6:47 / Mile | Easy | GTS 12 Green |