View Workout (Ryan Bobb)
moorestown invite
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
5k on track pr 17:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:08 | |||
| 1.0 Miles | Warmup | Asics GT-2140 | ||
| 3.1 Miles | 17:08 | 5:31 / Mile | Race | Nike Rival D IV (spikes) |
| 2.0 Miles | Cooldown | Asics GT-2140 |